MUSCLE ADVICE

spedo09 asked:


I’ve been working out for a couple of months now at a local health club.. I don’t see very many results so far (I’m a small build). What do you suggest I need for building muscle..

-Do i absolutely need protein drinks or ‘Muscle Milk’?
-What sort of lifting should I be doing (Reps, and how often each week).
-Any other suggestions?
I’m not trying to figure out how to lose weight, I’m small enough as it is I’d just like to know how to build muscle

NO NONSENSE MUSCLE BUILDING