What will happen if you dont reach the protein level exactly for building muscle?
Thursday, April 30th, 2009
Michael asked:
There are lots of things on the internet saying to find your protein intake you need to times it by your body weight etc but i find i dont get that amount of protein in a day and i am building muscle but get told that your body will start reducing muscle mass for the protein. is it true and will it have an effect if i dont reach that level exactly?
MUSCLE GAINING SECRETS
There are lots of things on the internet saying to find your protein intake you need to times it by your body weight etc but i find i dont get that amount of protein in a day and i am building muscle but get told that your body will start reducing muscle mass for the protein. is it true and will it have an effect if i dont reach that level exactly?
MUSCLE GAINING SECRETS
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