MUSCLE ADVICE

To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

BURN THE FAT – FEED THE MUSCLE